Guava is a very familiar fruit to everyone. Guava is now available almost all year round. But do all types of guava have the same nutritional value, this question may be on everyone's mind. Recently, Taiwanese pink guava has become quite popular among health-conscious people.
According to nutritionists, pink-skinned guavas have a higher water and antioxidant content. However, they are much lower in sugar and vitamin C than other guavas. Although white-skinned guavas have a higher antioxidant content, they are not as good as pink-skinned guavas.
Pink-skinned guava is the 'best fruit' for diabetics as it is packed with many important nutrients like Vitamin A, C, Omega 3, Omega 6 polyunsaturated fatty acids, and dietary fiber.
Reasons to eat guava:
1) To maintain blood sugar balance
2) To maintain good cardiovascular health
3) To relieve menstrual pain
4) Helps in weight loss
5) Helps in digestion
6) Cancer prevention
7) To build immunity
8) Beneficial for teeth, skin and hair
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