It is very important that one to five years are very important in the life of the child. It is important to have the poison of the child's food intake and discarding.
This vitamin is usually found in the body of the animal and the body is found in vegetables such as carotene, especially yellow-orange vegetables and fruits, which are absorbed by the small amount of vitamin A in the body with fat. It is found that the lack of this vitamin is found in the body of the newborn, which is abundant in the body of the newborn, depending on how much vitamin A was in the blood of the mother.
The daily requirement of ‘Vitani A‘ of the child is 2500 IU in our country. Every year children are being given free ’vitamin A‘ capsules. It is undoubtedly a good initiative. Cooking ’vitamin A‘ is not wasted. But in the refrigerator, the butter in the refrigerator will lose some food quality. Those cows that do not eat fresh green khas in the milk of those cows are shown to be lacking in ‘vitamin A'. Body skin and hair health and hair health.
* Nights In this disease, children do not see anything in the eyes at sunset. It is understood that if there is no light at night, this condition can be removed if you eat the liver.
* Eye dryness : It will dry the eyeballs, pus in the eyes, inanimate eyes and the eyeballs of the eyes. It is good to add codliver oil, ghee, butter, carrot etc. with ‘Vitamin A’ capsules, etc.
* Keratomalacity : Children of the age of two to five years of age can see this disease. It makes the eyes wet and lively, the eyes will be dry and pale. If this situation continues, the eyeballs are filled with opaque veils, and in the end vision is lost.
In the absence of vitamin A, the immune system is reduced, cold, flu, flu persists, and the skin becomes dry and rough.
* Source of Vitamin A : Carrot, corn, apple, ripe mango, ripe papaya, red grape, capsicum, colored potato, sweet cumin, lettuce leaves, green vegetables, tomatoes, sajanne leaves etc. Fish have enough vitamin A in mala and dhala fish.
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