As much sleep is harmful to the body, not getting enough sleep is also harmful to health, as well as the improvement of our mental health, sleep is necessary for the improvement of our mental health.
According to doctors, 7-9 hours of sleep per day for physical health, Britain's National Sleeping Foundation has noted that 7 to 9 hours of sleep per day is enough for people between 18 and 64 years of sleep, but those who have more than 9 hours of sleep have a higher risk of developing disease.
Increased risk of diseases due to excessive sleep
increase blood sugar levels
Blood sugar levels are dependent on how a person is living, so there is no substitute for adequate sleep to keep the sugar levels in the body.
lethargy
When you wake up in the morning, your body and mind are happy, as if you sleep too much, you can't find enthusiasm for anything.
Reproductive capacity is reduced
If you sleep for a long time, your physical activity will be greatly reduced. This results in the fertility of both men and women, and if there is no physical capacity, the balance of hormones that helps in reproduction is also lost.
obesity
Excessive sleep leads to the risk of increasing body weight, which is also associated with various diseases related to it.
heart-melticed problem
If you can't do that exercise every day to maintain your physical fitness, you will have heart problems, so there is a need for exercise.
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