Dhaka: If you want to control diabetes, you should first know which foods play a helpful role in controlling it. Experts say that there are some foods that, when consumed, help control type-1 diabetes. Not only that, these foods reduce the risk of type-2 diabetes.
Let's find out about 15 foods that are effective in preventing diabetes:
1. Almonds
Almonds are very healthy for the body. Almonds contain a type of fat that helps control blood sugar. Cashews have the highest nutritional value compared to other nuts.
2. Sweet pumpkin seeds
Sweet pumpkin seeds contain a type of healthy fat called omega-3. They are low in sugar. Moreover, they are also an ideal source of iron. They are very effective in controlling blood sugar. Sunflower seeds are also beneficial for diabetes.
3. Fish
Fish is an ideal source of protein. Fish, like pumpkin seeds, contains omega-3. Experts recommend grilling fish rather than frying it.
4. Berries
Berries are a very healthy fruit. In case of type-2 diabetes, berries help the body produce insulin. In case of type-1 diabetes, it keeps blood sugar under control. Blueberries are also called nature's super food.
5. Grains
Fiber is very important for the body's nutritional balance. This element is present in various types of grains. Among these, beans are ideal. It should be consumed on a weekly basis to keep blood glucose levels under control.
6. Broccoli
Broccoli is said to be an ideal vegetable for diabetes. Some of its special nutrients reduce the risk of diabetes and also control blood sugar. Broccoli also keeps the heart functioning normally. It is an ideal source of vitamin C.
7. Cabbage
Cabbage is unmatched in terms of nutritional value. It reduces the risk of type-2 diabetes. In case of type-1, it keeps blood sugar under control. It is best to wash cabbage well and eat it raw or semi-cooked.
8. Avocado
Studies show that avocado reduces the incidence of type 2 diabetes in women by 25 percent. It is also very beneficial for the heart. Eating this fruit after daily meals plays a helpful role in keeping blood sugar in check.
9. Tea
Tea relieves fatigue. It also works to eliminate toxins from the body. Health experts recommend drinking green tea or raw tea regularly every day. However, it is absolutely not advisable to consume excess sugar with tea.
10. Garlic
Studies have shown that garlic reduces blood cholesterol levels, controls blood pressure, and is even helpful in preventing cancer.
11. Chayote
Apart from type 2 diabetes, asparagus is also helpful in preventing many other diseases. Moreover, this vegetable keeps the body's insulin production normal.
12. Cinnamon
Cinnamon is a very effective substitute for sugar in sweet foods. Cinnamon helps to keep hunger levels normal. It also helps to reduce the amount of blood sugar in the body.
13. Olive oil
Olive oil contains healthy fats that are helpful in achieving longevity and good health.
14. Sweet potato
Regular potatoes are not good for diabetes. However, sweet potatoes are an exception. They keep insulin production normal and reduce blood cholesterol.
15. Spinach
Experts recommend eating spinach for diabetes. This vegetable is rich in vitamins as well as various nutrients.
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