15 foods to prevent diabetes

Dhaka: If you want to control diabetes, you should first know which foods play a helpful role in controlling it. Experts say that there are some foods that, when consumed, help control type-1 diabetes. Not only that, these foods reduce the risk of type-2 diabetes.

Let's find out about 15 foods that are effective in preventing diabetes:

1. Almonds
Almonds are very healthy for the body. Almonds contain a type of fat that helps control blood sugar. Cashews have the highest nutritional value compared to other nuts.

2. Sweet pumpkin seeds
Sweet pumpkin seeds contain a type of healthy fat called omega-3. They are low in sugar. Moreover, they are also an ideal source of iron. They are very effective in controlling blood sugar. Sunflower seeds are also beneficial for diabetes.

3. Fish
Fish is an ideal source of protein. Fish, like pumpkin seeds, contains omega-3. Experts recommend grilling fish rather than frying it.

4. Berries
Berries are a very healthy fruit. In case of type-2 diabetes, berries help the body produce insulin. In case of type-1 diabetes, it keeps blood sugar under control. Blueberries are also called nature's super food.

5. Grains
Fiber is very important for the body's nutritional balance. This element is present in various types of grains. Among these, beans are ideal. It should be consumed on a weekly basis to keep blood glucose levels under control.

6. Broccoli
Broccoli is said to be an ideal vegetable for diabetes. Some of its special nutrients reduce the risk of diabetes and also control blood sugar. Broccoli also keeps the heart functioning normally. It is an ideal source of vitamin C.

7. Cabbage
Cabbage is unmatched in terms of nutritional value. It reduces the risk of type-2 diabetes. In case of type-1, it keeps blood sugar under control. It is best to wash cabbage well and eat it raw or semi-cooked.

8. Avocado
Studies show that avocado reduces the incidence of type 2 diabetes in women by 25 percent. It is also very beneficial for the heart. Eating this fruit after daily meals plays a helpful role in keeping blood sugar in check.

9. Tea
Tea relieves fatigue. It also works to eliminate toxins from the body. Health experts recommend drinking green tea or raw tea regularly every day. However, it is absolutely not advisable to consume excess sugar with tea.

10. Garlic
Studies have shown that garlic reduces blood cholesterol levels, controls blood pressure, and is even helpful in preventing cancer.

11. Chayote
Apart from type 2 diabetes, asparagus is also helpful in preventing many other diseases. Moreover, this vegetable keeps the body's insulin production normal.

12. Cinnamon
Cinnamon is a very effective substitute for sugar in sweet foods. Cinnamon helps to keep hunger levels normal. It also helps to reduce the amount of blood sugar in the body.

13. Olive oil
Olive oil contains healthy fats that are helpful in achieving longevity and good health.

14. Sweet potato
Regular potatoes are not good for diabetes. However, sweet potatoes are an exception. They keep insulin production normal and reduce blood cholesterol.

15. Spinach
Experts recommend eating spinach for diabetes. This vegetable is rich in vitamins as well as various nutrients.




The wedding finally took place in the hospital.

Symbolic image

The wedding date had been set in advance. Not only that, but it was a big deal.
But trouble struck with the bride. She suddenly fell ill on the day of the wedding. She was quickly admitted to the hospital. The doctors said that she had some problems with her intestines. The treatment was not completed, so there was no question of giving up before the wedding.

Meanwhile, thinking it would be inauspicious to cancel the wedding after wearing turmeric, the groom went straight to the hospital with his bride. The 28-year-old bride, wearing a red lehenga and wearing a tube, was wheeled into the hospital's conference room. She still had saline channels in her hands. There, their marriage was consummated in front of the Qazi.
The incident took place in Kolkata, West Bengal state of India.

The two families are grateful that the hospital allowed Hera-Shahnwaz to hold their wedding in their conference room. Not only did they arrange the room, but the hospital staff also prepared tea, coffee, sandesh, and biscuits for them. After that, the bride returned to the female ward of the hospital.




Awami League's oppression will be forgiven if it comes to power: Khaleda

Accusing the ruling party of atrocities against its leaders and activists, BNP Chairperson Khaleda Zia has said that the Awami League's atrocities will be forgiven if it comes to power.

He said this while speaking as the chief guest at a public meeting organized by BNP at Suhrawadi Udyan in Rajadhani on Sunday, marking November 7.

He entered the public meeting venue at around 3:20 pm on Sunday. At that time, leaders and activists welcomed him with various slogans. BNP Secretary General Mirza Fakhrul Islam Alamgir is presiding over the rally.

The BNP Chairperson also alleged that leaders and activists were prevented from attending the rally. She said that the government has shown its small-mindedness through this act.

Addressing the Election Commission, he said, "It is the responsibility of the Election Commission to conduct free and fair elections. The EC cannot tolerate any wrongdoing in the elections. Elections should be held under a non-partisan government, with the army shut down and EVMs banned."

He also said, 'Even the army needs to be empowered so that they can work.'
And if the army is not given, the ruling party will occupy the center and oppress the people. They will steal votes.’

Earlier, leaders and activists from various wards and areas of Dhaka and its surroundings had taken up positions at Suhrawardy Udyan in a procession since morning to join the public meeting. The formalities of the public meeting began at around 1:45 pm with the recitation of the Quran.




Playing for Bangladesh team in Asia Cup: Lakshmipur's rabbi

Staff Correspondent:
Lakshmipur's only cricketer, Hasan Mahmud (Rabbi), is playing for Bangladesh in the Under-19 Asia Cup. This is the first time a cricketer from Lakshmipur has earned the honor of playing for Bangladesh's Under-19 team. Hasan Mahmud has been playing for Lakshmipur in school cricket, as well as in the age-based Under-16, Under-17 and Under-18 teams with distinction. He is a fast bowler and is equally skilled with the bat. By now, people in the sports world of Lakshmipur have started calling Hasan Mahmud the Lakshmipur Express. Hasan Mahmud (Rabbi) is the son of Md. Faruk Hossain of Ward No. 6 of Banchanagar village of Lakshmipur Municipality.
Hasan Mahmud's local coaches Md. Ibrahim Khalil and Md. Monir Hossain said that no cricketer from Lakshmipur has ever had an opportunity to play for the Bangladesh team at any age. Hasan Mahmud is the only cricketer from Lakshmipur who is currently playing for the Bangladesh Under-19 team in the Asia Cup in Malaysia. He had previously played with good reputation in all age-based games. We, the people of Lakshmipur, are happy for his success. We congratulate him on playing for Lakshmipur. We wish him success in the Asia Cup. At the same time, we hope that he will play well in the Asia Cup and get the opportunity to play for the national team and increase the reputation of our Lakshmipur.
Hasan Mahmud's father Md. Faruk Hossain said, his son has been very interested in playing since he was a child. Everyone in the family used to support him a lot in playing. He is currently playing for the Bangladesh team in the Under-19 Asia Cup. He can bring fame to the country by playing well and can go far, so I ask the people of Lakshmipur and the countrymen to pray for him.




The catastrophic cyclone 47 years ago

Lakshmipur: Today is the terrible 12th of November. This day is a terrible day for the coastal areas. On this day in 1970, a devastating cyclone and tidal wave swept over the Ramgati of Lakshmipur, an island district, causing widespread loss of life and destruction.
The coastal towns were reduced to rubble in a procession of bodies. In this terrible disaster in history, the coastal areas of Ramgati and the present Kamalnagar upazila of the district were devastated. About 50,000 people lost their lives. The strong current of the Meghna River swept away many important structures including cattle, houses, educational institutions. Many towns including the embankments of the two upazilas were destroyed. As far as the eye could see, there were only dead bodies all around.
The dead could not be buried due to the 8 to 10 feet of water. Many families were wiped out, including 10-15 people from the same family, during the devastating cyclone. Those people who lost their relatives have not yet forgotten the devastation 47 years ago. People in the coastal areas look on in shock, remembering those terrible days. Many who lost everything at that time have not yet been able to recover.
Eyewitnesses said that 60 percent of the people, cows, buffaloes, trees, etc. were swept away by the cyclone at that time. 7 to 8 people from one family were swept away by the water. Boat launches could not operate in the river due to the pile of bodies.
Meanwhile, local coastal residents have demanded that the day be declared as Coastal Day nationally. In the meantime, people in coastal areas have made preparations to celebrate the day as Coastal Day in various places.




BNP public rally begins

 Suhrawardy Garden: The BNP's public rally has officially begun at the capital's Suhrawardy Udyan. The formalities of the public rally began with a recitation from the Quran at 1:45 pm on Sunday (November 12).

Various leaders of the party at the metropolitan and central levels are now speaking on the stage of the public meeting organized under the chairmanship of BNP Secretary General Mirza Fakhrul Islam Alamgir and moderated by Publicity Secretary Shahid Uddin Chowdhury Annie.

Leaders and activists from different wards of Dhaka have started arriving at the public meeting venue at Suhrawardy Udyan. Various slogans are being raised from the stage in between speeches to encourage the leaders and activists.

Earlier, artists from the Nationalist Cultural Organization (JASAS) began encouraging the leaders and activists by performing music on stage from 11:15 am.

BNP Chairperson Khaleda Zia will address the leaders and activists present at the historic Suhrawardy Udyan in the afternoon.

Meanwhile, leaders and activists from various districts and upazilas around Dhaka, including the capital, have been seen gathering at Suhrawardy Udyan in processions.

Leaders and activists of BNP and its affiliates have been gathering in the garden since 10 am, beyond the stage. Apart from Suhrawardy Udyan, they are gathering at several points including Matsabhaban, Shahbagh, TSC.

Party sources say that the first part of the public meeting will include a cultural segment. The main part will include speeches by top leaders. BNP Chairperson Khaleda Zia will be the chief guest at the public meeting.

Meanwhile, top leaders including party Secretary General Mirza Fakhrul Islam Alamgir, Standing Committee member Gayeshwar Chandra Roy, Vice Chairman Abdullah Al Noman, Senior Joint Secretary General Ruhul Kabir Rizvi are present at the public meeting venue and giving various directions to the leaders and activists who have arrived there.

Although November 7 is BNP's 'Revolution and Solidarity Day', the BNP is holding the rally on Sunday, which has been postponed due to the Commonwealth Parliamentary Association (CPA) conference in Dhaka.




Salary and allowances will be stopped if tax returns are not filed by November 30

Employees of government, semi-government or autonomous organizations have been instructed to submit their tax returns by November 30. Otherwise, they will have to apply for an extension of time. But if neither of the two is done, the salary allowance of that employee will be automatically stopped. In this regard, the Expenditure Management Department-1 (Income Tax Assessment Cell) of the Central Bank has issued an office order. The order states that November 30 is the National Income Tax Day. And the Central Bank has requested to submit the number of the income tax return receipt letter and the date of submission of the return within seven working days of that date. However, if the return cannot be submitted by the tax day, it has been asked to submit the late filing approval number, circle number and tax zone information. It has also been informed that if this order is not complied with, the salary allowance of the concerned person will be automatically stopped from next December.

National Board of Revenue (NBR) sources said that on November 24 last year, the NBR made income tax returns mandatory for taxable employees working in government, semi-government or autonomous organizations. And from this year, it has been made mandatory for private employees to submit annual income tax returns or returns. Whether they have taxable income or not, they will have to submit their tax returns. The NBR will even check whether they have submitted their returns correctly. Tax officials will also scrutinize the accounting of the December salary expenses of the organization in which the taxpayer works. Meanwhile, in the last fiscal year, it was made mandatory to obtain a Tax Identification Number (TIN) for salaried employees employed in executive or management positions in business or profession. As a result, more than seven lakh such private employees took TIN last time. This year, it has been made mandatory for them to file their returns. So this time, many will submit their income tax returns for the first time. All income and expenses incurred between July 2016 and June this year must be included in the income tax return. On the other hand, if you do not obtain a TIN certificate or submit a return, you will not be able to show the salary and allowances you received from the organization as your own expenses.




Jubo League's founding anniversary celebrated in Lakshmipur

A colorful procession in Lakshmipur on the occasion of the 45th founding anniversary of Bangladesh Aomi Jubo League And the discussion meeting will be organized.

On Saturday morning, the procession from Tamiz Market in the city in front of the Dalita office At the end of the important round of circumambulation, the gita will end at North Temuhani.

At the initiative of Sadar Upazila East and West, District Jubo League AKM Salah Uddin, Ahbat, Ahba, Ahba, Ahba, Ahba, Ahba, Ahba, Ahba, Ahba, and Ahwas, Ahba, and the 1st 1st 1st 2019.

Jubo League leaders and activists from this district, upazila, municipal and union will join the event.

District Jubo League convener AKM Salah Uddin Tipu sought the cooperation of various unit branches for the successful and successful life of the district conference on November 30.




BNP allowed to hold public meeting on 23 conditions

Mirza Fakhrul. File photo.

Dhaka: Dhaka Metropolitan Police (DMP) has given permission to BNP to hold a public rally on 23 conditions, said the party's Secretary General Mirza Fakhrul Islam Alamgir.

He made this statement at a press conference at the party's central office in Nayapaltan on Saturday (November 11) afternoon.

Mirza Fakhrul said, "Although the government had not previously given its consent for the public meeting, I received the permission from the DMP a while ago."

He also commented that the government was forced to grant permission because there was no alternative.

Fakhrul said that BNP will hold a rally under any conditions and that this rally is to convey Khaleda Zia's message to the people.

Criticizing the Awami League General Secretary, Fakhrul Islam said, "Obaidul Quader's criticism is false and fabricated. Please cooperate with the government to bring people in favor of democracy instead of giving baseless information. Don't provoke."

Conditions under which public meetings are permitted
Notable among the conditions under which BNP has been given permission to hold a rally are - provocative speeches or distribution of pamphlets is not allowed, all activities must be restricted to the area adjacent to the Engineering Institution in Suhrawardy Udyan, sound boxes cannot be used outside the approved area, people cannot gather on the streets or sidewalks outside the approved area, processions cannot be brought to the rally site, if the conditions are not met properly, the permission order will be immediately considered canceled, etc.

Also present at the press conference were standing committee members Gayeshwar Chandra Roy, Mirza Abbas, Vice Chairman Abdullah Al Noman, Ahmed Azam Khan, Nitai Roy Chowdhury, Senior Joint Secretary General Ruhul Kabir Rizvi, Joint Secretary General Khairul Kabir Khokon, Habib Un Nabi Khan Sohel and others.




Chief Justice Surendra Kumar Sinha resigns

Chief Justice Surendra Kumar Sinha

Dhaka: Chief Justice Surendra Kumar Sinha has resigned, President Press Secretary Jultan Abedin confirmed the poison.

He said, we have accepted Surendra Kumar Sinha's letter from the post of Chief Justice.

Surendra Kumar Sinha submitted his resignation letter to the President at the Bangladesh High Commission in Singapore on Friday (November 10) on his way from Australia to Canada.

The poison has been created in various ways, according to Law Minister Anisul Haque and Aotami League General Secretary Obatadul Quader said that he did not know anything about this.

Later, a reliable source in the Ministry of Foreign Affairs said that Surendra Kumar Sinha had delivered his resignation letter to the High Commission during the halt in Singapore during the halt in Singapore, but it is not known what he wrote in his resignation letter.

On Saturday afternoon, President's Press Secretary Zantal Abedin confirmed that his resignation letter had reached Bangabhaban.

Surendra Kumar Sinha, who is on a virtual holiday, has submitted his resignation letter on the last day of his leave and his leave will end on November 10.

On the night of October 13, the Chief Justice of Dhaka left for Australia and he stayed at the house of Souchna Sinha. He went to Singapore for treatment from Australia last Monday, from where he will go to his younger melee Asha Sinha.

Earlier on October 2, the Chief Justice sent a letter to the President for a month's leave. The holiday was held until November 1. He later sent a letter to the Law Ministry, asking for action to take action.

The continuation of this was issued on October 12 and the law ministry was supposed to retire from the post of Chief Justice in February.