Many drink less water in winter due to lack of thirst. But it can cause dehydration in the body. Lack of water in the body in winter increases the risk of various diseases.

A study by the University of New Hampshire in the UK has shown that dehydration increases in winter. As people do not feel thirsty with this seasonal temperature drop, they also forget to drink enough water. Wearing warm clothes in winter makes the body more warm. Sweat evaporates more quickly in cold, dry air, resulting in dehydration.

According to medical science, 30 percent of the body is fluid and the remaining 70 percent is bone and marrow. This is why experts compare water with life. Humans can survive for some time without food but it is impossible to survive without water. That is, life cannot be imagined without water.

Generally everyone takes the problem of dehydration very lightly. As a result, many people became ill. Dehydration in the body causes several symptoms. For example-

1. When the body lacks water, the lips become very dry and the skin starts to crack. Sometimes the lips also bleed.

2. Due to lack of water, the throat is constantly dry and there is frequent thirst. Even drinking water repeatedly does not remove the thirst.

3. Lack of water in the body can lead to mild heartburn, acidity or stomach discomfort. Along with this, there is bad breath. You may experience bad breath even after brushing.

Also drinking less water can increase the problem of constipation, acidity. Skin becomes dry and skin problems increase in winter. Lack of water causes electrolyte levels in the body to drop.

Who does not want to keep the skin beautiful? But keeping the skin healthy and beautiful is also quite a hassle. Especially those who have to go out of the house every day, the dust, smoke, pollution of their skin is bad. In this situation the skin becomes lifeless. Experts say, as a result, the skin cannot supply oxygen properly. That's why many skin problems occur.

Experts say, whenever a problem occurs in the skin, it should be understood that there is a lack of oxygen. For some reason the pores are blocked. This is why skin problems are occurring. There are some simple steps to follow for this. For example-

1. Drink plenty of water daily to maintain oxygen supply to the skin. Then the moisture of the skin will be maintained. If a lot of moisturizer is used on the skin every day, then the skin may feel hydrated temporarily. But to maintain the hydration of the skin from the inside, you need to drink enough water.

2. The less makeup used on the skin, the better. Because, according to experts, using makeup closes the pores. In this, the oxygen movement in the skin is not proper. And even if you have to wear makeup, you must take off your makeup before going to bed.

3. The skin should be kept clean. Cleansing, toning, scrubbing, moisturizing should be done regularly. May not be able to attend for a long time during busy times. But even if you have a short time, you have to keep the skin clean.

4. Accumulation of dead skin cells blocks the passage of oxygen. For this the skin needs to be kept clean. Regular scrubber should be used. Then the dead cells accumulated on the skin are removed.

Many types of physical complications occur in winter. During this time, many people suffer from stomach problems, starting from colds and coughs. Three types of herbal tea can be consumed to get rid of these problems. These teas are useful for detoxifying the body, removing hair and skin problems.

How to make herbal tea

1. Take water in a bowl. Soak it overnight with ginger slices and joan. Heat it in the morning. Mix tea leaves with it. Now strain it and mix it well with lemon juice. If you drink this tea hot, you will get benefits.

2. Make tea with cinnamon, cloves and green tea. Take water in a bowl. Now when it starts boiling add cinnamon and cloves. When it boils, strain it. Now dip the green tea bag in it. Drinking this tea every day will bring benefits.

3. You can make amlaki and ginger tea. For this you will need ginger powder (1 teaspoon), amlaki powder (1 teaspoon), salt as much, honey (1 teaspoon). Take water in a container. When the water is hot, add ginger and amlaki powder. Add little salt. Boil well. Now take it down and mix honey. You can drink this tea every day.

More or less everyone needs to get out of bed in winter. Starting from taking a bath, some of them get Alsemi for other tasks as well. Certain foods can relieve this condition.

There are certain foods that can give instant energy during winters. These foods work to boost energy throughout the winter. For example-

Almonds: Almonds can be a very good option in winter. If you are hungry and need energy, you can eat nuts. Almonds, walnuts and pistachios are usually easily available in every home. The omega three fatty acids and protein present in it help to increase energy.

Dates Milkshake : Vitamins in dates, natural sugars like glucose, sucrose and fructose help provide energy.

Seasonal Fruits: Along with green vegetables, there are many fruits that should be included in the diet during winter. Orange, strawberry, guava, grape are notable among them.

Eggs: Eating one egg every day during winters can be beneficial. Eggs contain protein as well as vitamin D. These ingredients can provide instant energy.

Sweet potato: Sweet potato is a nutrient-dense food. 100 grams of sweet potato has 90 calories and 24 grams of healthy carbohydrates.

Fenugreek: Eating fenugreek in winter is very beneficial. You can make methi bake with methi seeds, flour, nuts and some spices. This mixture will help increase energy.

There is no comparison between exercise and nutritious diet to maintain beauty and lose weight. To stay physically and mentally healthy, the body should be kept free of toxins.

Detox water made with natural ingredients helps digestion and removes fat from the body quickly. Besides, it removes toxins from the body. Let's know three ways to remove harmful toxins from the body.

Lemon and Ginger: Drink this detox water made with lemon and ginger every morning, on an empty stomach. Add the juice of half a lemon and 1 inch of crushed ginger to a glass of lukewarm water. Then drink this water. If you drink regularly for 1-2 months, you will get great results.

Cinnamon: Detox water flavored and scented with cinnamon is as delicious as it is beneficial. It is effective in burning fat and increasing metabolism. Cinnamon is no match for a particularly fat-free belly.

Add a tablespoon of cinnamon powder or a few pieces of cinnamon to a liter of water. The longer you keep it, the better the benefits will be. You can add apple slices, honey or green tea to it. This detox water should be drunk before going to bed, not in the morning.

Cucumber and Mint: This detox water is very popular. It is healthy as well as very tasty. Slice a cucumber and a handful of mint leaves in a bowl with water. Drink it after 2-3 hours. You can drink several times a day.

The global epidemic of coronavirus continues to decline.

In the last 24 hours, 19 more people have been diagnosed with corona. According to the test, the detection rate on this day is 75 percent. However, no new deaths occurred during this time.

This information was informed in the notification sent by the Department of Health on Tuesday (December 20) afternoon.

Additional Director General (Administration) Professor Dr. According to the press release signed by Ahmadul Kabir, a total of 2,534 samples were collected in 883 corona laboratories of the country in the last 24 hours. A total of 2,536 samples were tested. Corona has been detected in the body of 19 more people in the test. As a result, the total number of corona patients in the country has increased to 20 lakh 36 thousand 967 people.

In the last 24 hours, the detection rate has stood at 75 percent. So far, the detection rate of the total sample test is 13.45 percent and the recovery rate is 97.54 percent. Apart from this, the death rate is 1.45 percent in the case of detection.

The coronavirus that spread from Wuhan, China in December 2019 has turned into a global pandemic over time. The first corona patient was identified in Bangladesh on March 8, 2020. After 10 days of this, on March 18 of that year, the first death due to Corona occurred in the country. On August 5 and 10 last year, a maximum of 264 people died.

It is said that the other name of water is life. And this word itself shows how important water is for us.

70 percent of our body is made up of water. Water is essential for the normal and smooth functioning of various organs of the body.

We should drink at least two liters of water regularly for our health. It works like a natural medicine in our body. The importance of water in preventing various diseases and keeping the body hydrated is incomparable.

You will be surprised to know that drinking water on an empty stomach in the morning is the most beneficial. Let's know the seven health benefits of drinking water on an empty stomach in the morning-

1. Helps boost immunity
Water is essential to maintain body fluid balance. And drinking water regularly in the morning on an empty stomach is very beneficial for our immune system. As a result, it helps to fight various infections and boost immunity.

2. Helps to speed up metabolism
Drinking water on an empty stomach in the morning increases the metabolic rate by about 25 percent. This results in faster digestion of food and helps in long-term weight loss.

3. Helps to remove toxins from the body
By drinking water on an empty stomach in the morning, toxins are removed from our body. Because toxins are removed from the body in liquid form through urine. And if you drink water in the morning on an empty stomach, it is better.

4. Helps cleanse the bowels
Drinking water on an empty stomach helps regulate our digestive system. For this, if we drink a lot of water, we feel the urge to defecate. As a result, drinking water on an empty stomach in the morning helps to cleanse our bowels.

5. Useful for weight loss
Drinking more water can help you lose weight faster. Because it has no calories, and drinking water frequently helps to keep the stomach full. And drinking water on an empty stomach in the morning helps to speed up our metabolism. As a result, calories are also burned quickly and help in weight loss.

6. Helps cleanse the colon
Drinking water on an empty stomach in the morning helps to better rid the accumulated sludge and enables faster absorption of nutrients. This results in better colon health.

7. Prevents migraine problems
Migraine or frequent headache problem is one of the primary causes
Lack of fluid in the body or dehydration. And drinking water on an empty stomach in the morning can help to get rid of this problem naturally.

Fish, meat, vegetables and vegetables will rot quickly if they keep the natural environment, so these foods should be kept in the refrigerator for a long time, but all the foods should not be kept in the refrigerator. There are some foods that will spoil quickly if you keep them in the refrigerator.

banana

Room temperature is good for a long time because of refrigeration, because the temperature of the house is good for the banana seasoning.

If you keep the coffee in the fridge, you can smell other things, so it is better to keep the coffee in a sealed container away from sunlight.

tomato

If the tomatoes are kept in the refrigerator, the taste of the cold will be spoiled and rotten quickly.

honey

Never refrigerate honey. Keep it out in an airtight container.

bread

Bread is also better at room temperature than in the refrigerator.

olfactor

To keep various cooking oils including coconut, olives in the refrigerator, it will quickly produce fungus, so keep it out.

pawniac

If you keep the cut onions in the fridge, it will smell just so, keep it out with the peel.

larva

ginger

Keep ginger out like potatoes, it will be fine.