The world has been battling the coronavirus for more than two years. The virus has infected millions and killed millions. Billions of people are still reeling from the pandemic.

The impact of the coronavirus has been decreasing around the world for several days. The number of deaths from the virus has also decreased recently.

However, the World Health Organization has warned against lifting all kinds of restrictions. Although the world is returning to normal after overcoming the pandemic. However, many countries are still worried about the increase in Corona. On Wednesday morning, the website Worldometers published various information related to the coronavirus around the world. According to all that information, 848 people have died in the world in the last 24 hours due to the pandemic coronavirus and 4 lakh 29 thousand 159 people have been newly infected. The previous day, 992 people died and 2 lakh 40 thousand 173 people were infected.

According to the latest data, since the beginning of the pandemic, the number of patients infected with the virus has increased to 646,878,713 people. And the number of deaths worldwide has reached 6,638,487. During this time, 625,222,262 people have recovered from Corona.

Japan has reported the highest number of new cases of COVID-19 in the world in the last 24 hours. The country, which is ranked seventh in terms of infections, has reported 127,422 new cases and 153 deaths. So far, 434 people have died. 26,946,664 people have recovered from COVID-19 in the country.

France is second only to Japan in terms of daily infections. In the last 24 hours, 91,814 people have been infected with the coronavirus in the country and 88 have died. So far, 37,778,417 people have been infected in the country, and 158,859 have died.

The country most affected by Corona is the United States. So far, 1,105,049 people have died there. And 167 have died in the last 24 hours. So far, 105,32,711 people have been infected in the country. 98,079,399 people have recovered. The next places on the list are - India, Brazil, the United Kingdom, Russia, Italy, Turkey, Spain, Argentina, Iran and Colombia.

Scientists were able to discover the vaccine about a year after the pandemic began. Since then, the wave of corona has decreased significantly. Currently, various countries around the world are emphasizing booster doses of the corona vaccine.

The world has largely returned to normal since the coronavirus outbreak. Almost all countries around the world that had travel restrictions until now have been lifted.

Are you worried about your weight? A healthy lifestyle and diet can help you maintain a healthy weight. People who are addicted to junk food tend to gain weight.

Calories are a way of measuring weight. If you want to lose weight, you need to eat fewer calories than you burn each day, meaning you need to eat fewer calories or eat less calorie-rich foods.

In that case, you need to know which foods are low in calories and eat low-calorie foods accordingly. If you try to lose weight by not eating or eating very little, it is seen that after a few days or a few days, you give up this method due to extreme hunger and return to your previous state, so you need to adopt some sustainable and effective methods to lose weight, which are as follows:

Dr. Md. Taufiqur Rahman Faruk, professor of medicine and cardiologist at Medinova Medical, gave details on this matter.

Protein foods are low in calories.

Eating more protein-rich foods is the easiest, most effective, most delicious, most scientific, and least painful way to lose weight. Eating protein-rich foods makes you feel full faster with less food, meaning that you feel less hungry and your body's metabolic rate increases because it takes a lot of energy to digest and metabolize protein-rich foods, break them down, produce energy, or do other things.

Protein or non-protein foods require more energy to digest or metabolize, which is 80-120 calories more. If a person eats 30 percent of their diet as protein, they will consume 441 calories less food per day.

Therefore, by adding a moderate amount of protein to food, on the one hand, fewer calories enter the body, while on the other hand, calorie expenditure is also increased. Protein foods reduce the intensity of our hunger.

People who are on a diet and want to lose weight without eating sometimes feel a strong feeling of hunger, as a result they cannot stay without eating, as a result it becomes difficult to lose weight and the weight keeps on gaining back as before. Protein foods reduce such sudden strong feelings of hunger.

A study shows that if a meal contains 25 percent protein or non-protein, this protein or non-protein reduces the brain's thoughts about food by 60 percent and reduces the desire or tendency to eat late at night or early in the morning by 50 percent.

Therefore, if someone wants to make a weight loss program effective and sustainable or permanent and wants to lose weight with less difficulty, they should include at least 30 percent protein or non-vegetarian foods in their diet. This will ensure that the weight does not return, as well as losing weight.

Sugary soft drinks and fruit juices should be avoided.

Soda, fruit juice, chocolate milk, and other soft drinks such as Coca-Cola, Fanta, Miranda, and Pepsi, where excess sugar is added, are harmful and should be avoided, because sugar enters our body with extra calories and increases our weight.

Children are 60 percent more likely to be overweight or obese if they drink sugary soft drinks every day. In addition to weight gain, these sugary soft drinks can cause a variety of diseases.

Natural juices or fruit juices are healthy, but if excess sugar is added to the juice, it is harmful. These sugary drinks actually have no beneficial effects, but are harmful in the long run.

Drinking more water helps you lose weight.

One of the tricks for losing weight is to drink more water every day. Drinking more water burns extra calories. Drinking 4 glasses or 2 liters of water every day burns 96 extra calories without any physical exertion.

Moreover, drinking water on an empty stomach before meals will partially fill the stomach, reduce hunger, and fill the stomach with less food, automatically resulting in fewer calories entering the body.

A 12-week study found that drinking 1-2 liters of water 1-2 hours before a meal resulted in 44 percent more weight loss, so drinking more water along with a healthy, low-calorie diet is effective for weight loss. Caffeinated drinks such as green tea and coffee are healthy and helpful for weight loss because these drinks help the body burn extra calories.

Exercise regularly.

When we eat low-calorie foods, our body wants to conserve energy, to store energy by expending less energy. So, long-term weight loss programs or dieting or eating less reduces our body's metabolic or physiological calorie expenditure.

Moreover, it dries out our body's muscles, so to lose weight, in addition to eating less high-calorie foods, you also need to do weightlifting to maintain muscle mass, which will prevent muscle wasting and maintain metabolic activity.

So to lose weight, we don't just want to reduce body fat, we also want to keep our body in shape, so that we don't look ugly, skinny, but rather look good. Along with weight lifting, we need to do regular aerobic exercises like walking, swimming, and jogging.

Eat less refined sugar and carbohydrates.

Carbohydrates or sugary foods contain a lot of calories, so you should eat less carbohydrate foods such as rice, bread, potatoes, sugar, sweets, honey, and soft drinks.

Studies have shown that low-calorie diets, i.e., low-carbohydrate and low-fat diets, are 2-3 times more effective in weight loss. In addition, low-carbohydrate diets prevent other diseases such as diabetes and metabolic syndrome, while complex carbohydrates with fiber, such as brown rice, are not harmful to the body, but beneficial.

আলু বোখারা বা গবা। ইংরেজিতে প্রিউন্স। শুষ্ক প্লাম। স্বাস্থ্যের জন্য দারুণ উপকারী। নারীদের হাড় ক্ষয় রোধে কার্যকর। হাড়কে সুস্থ আর মজবুত রাখে এ ফল। হাড় ক্ষয়কারী অস্টিওপোরোসিসের সাথে লড়াই করার অন্যতম হাতিয়ার। অস্টিওপোরোসিস হলে হাড় ভঙ্গুর আর দুর্বল হয়ে পড়ে। এতে বাড়ে হাড় ভাঙার ঝুঁকি।

প্রিউন্স হল নানা খনিজ, ভিটামিন কে, ফেনলিক যৌগ দ্বারা সমৃদ্ধ। এরা প্রদাহ আর অক্সিডেটিভ স্ট্রেস ভোতা করে দেয়। হাড়ে খনিজের আদান প্রদান কম করে দেয়।

আর এমন হলে পুরানো হাড়ের খনিজ ক্ষয় হয় দ্রুত, একে ধীর করতে সহায়তা করে এই ফল। পেনসিলভেনিয়া ইউনিভার্সিটির বিজ্ঞানীরা মনে করেন, দিনে ১০ টি প্রিউন্স এক বছর খেলে উন্নত হয় শিরদাঁড়া আর বাহুর হাড়ের ঘনত্ব বাড়ে। হাড়ে খনিজ বিনিময়ও কমে।

অস্টিওপোরোসিস হতে পারে যে কোনো বয়সে। তবে বেশি হয় ৫০ বছরের বেশি নারীদের। রজ নিবৃত্তির পর ইস্ট্রোজেন হরমোন কমলে তা হয় উদ্দীপিত। বিশ্ব জুড়ে ২০০ মিলিয়ন নারী  অস্টিওপোরোসিসের শিকার। ৯ মিলিয়ন ফ্র্যাকচার হয় সারা বছরে।

তাই উদ্ভিজ্জ খাদ্য অনেক হিতকর। বিজ্ঞানীরা দেখেছেন, যারা প্রতিদিন মাংস খান তাদের চেয়ে নিরামিষ যারা খান তাদের ক্যান্সার ঝুঁকি ১৮% কম।

Many people neglect breakfast, some people don't eat anything at all in the morning. Some people eat light food, if this happens every day, the body will be deficient in calories and will make the body weak.

But breakfast is our day Supply the energy after having dinner for 10-12 hours long break breakfast.

Naturally, this food is important. The energy from food is the metabolism of the body, which is consumed. It should be consumed when we are asleep. That is why those who eat nothing in the morning, feel tired and weak.

Many people think that eating breakfast will reduce weight. It is not enough. Adequate and healthy breakfast helps to maintain your body weight.

Breakfast must be balanced because we have the presence of every food element in our body, which is the same sugar, which improves the mind, mood and mental state through the release of serotonin in our body, thus keeping the mind fresh and fresh, that is, sugar is not only energy.

For breakfast water can be kept as green tea, tea-coffee, lachi, whey, fruit juice etc. Very good if Have breakfast a couple of hours after waking up.

Since it is the first meal of the day and the previous night's supplement, it is better to balance the breakfast with the previous night's meal, and it should not be more than twelve hours between the dinner and breakfast. Breakfast should be eaten between 8 am and 9 am.

The skin is sensitive to the body in various ways. The skin is sensitive to the winter. Prevent the entry of root diseases.

In winter, respiratory diseases are more common, and there are also fears of various skin diseases. Know about this and take medical advice and take medical advice, then it is possible to stay away from these skin diseases.

Dr. Dr. spoke to Yugantar in winter disease department of Dhaka Medical College and Hospital. Rashed Md. Khan. Interviewed by Dr. Fahim Ahmed Rupam.

* What are the problems or changes of skin in winter?

* As the amount of moisture and water vapor in the environment is reduced in the winter, the main problem is that the skin is dry, it is dry, it is the scourge, the scrapes, the squirts, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeve, the sleeve, the sleeve, the sleeve, the sleeves, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the snails, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the smash, the sleeve, the snails, the squirrels, the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the

* What is the way to remove this dryness of the skin?

* Use Medical Grade Moisturizers to use the Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Stick, Get Lotion, Spot, Spot, Stick, Smoke, Spot, Stick, Stick, Stick, Sweat, Stick, Stick, Stick, Get Rid of the Skin, Stick, Get the Best Skin, Stick, Get the Best Skin, Stick, Get It

After bathing, apply moisturizer on dry cotton cups and use moisturizers on the skin, and use moisturizers to understand the dryness or problem of the skin. You can use unscented and colorless soaps, synthetic detergents or bath gels every day without using soapy soaps every day. If you clean the skin with too much rubbing, you will get a chance to get oily or natural moisturized skin and get dry skin, bacteria, fungus, fungus, fungus, fungus, fungus, fungus, fungus, fungus, fungus, fungus, and fungus.

* What are the diseases of the skin or the risk of going out?

* Scabies or scabies is the main problem in our country in winter. If there are more people living together, such as madrasahs, people from one person to another, because it is contagious or slender.

The main condition of treatment is that those who have this problem and everyone who is with him should be treated. It takes two weeks for the itching to heal even after treatment. If children are not diagnosed or treated or are affected repeatedly, then its complications can be glomerulonephritis.

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In the sudden change in temperature, those who have long-term skin diseases psoriasis, parasorosis or lichen planus can also increase the severity of the disease.

* What is your advice on baby skin care?

Some babies are born with dry skin. They are often affected by colds, sneezing, cold, and shortness of breath. They should use moisturizers to reduce itching.

But do not use mustard oil. This is the risk of allergies, irritations or inflammation of the skin, which is good to take sour or citrus fruits, that is, it is better to use cotton cups, using a synthetic or woolen soaker, muffler, hat, and their allergy will increase.
Consuming lots of winter vegetables, fruits because it contains anti-oxidants and vitamins that help in removing anti-aging and skin wrinkles will use a coating instead of a blanket.

* Dandruff is one of the problems, tell me the way to get rid of it?

** Those who are more prone to dendruff, who are more prone to seborrheic dermatitis, use salicylic acid or ketoconazole-rich shampoo 2-3 days a week. Keep the shampoo free from sulfates. There is no need to use any oil on the scalp or scalp. This is a risk of fungal infections.

* What is the need for any special preparation before going out of the house?

** The same is true but the sun's rays are directly on our skin, so sunscreen SPF will be used between 30-50. Many people wear fire or sunlight to avoid cold, which can cause sunburn or sun injury.