Are you worried about your weight? A healthy lifestyle and diet can help you maintain a healthy weight. People who are addicted to junk food tend to gain weight.

Calories are a way of measuring weight. If you want to lose weight, you need to eat fewer calories than you burn each day, meaning you need to eat fewer calories or eat less calorie-rich foods.

In that case, you need to know which foods are low in calories and eat low-calorie foods accordingly. If you try to lose weight by not eating or eating very little, it is seen that after a few days or a few days, you give up this method due to extreme hunger and return to your previous state, so you need to adopt some sustainable and effective methods to lose weight, which are as follows:

Dr. Md. Taufiqur Rahman Faruk, professor of medicine and cardiologist at Medinova Medical, gave details on this matter.

Protein foods are low in calories.

Eating more protein-rich foods is the easiest, most effective, most delicious, most scientific, and least painful way to lose weight. Eating protein-rich foods makes you feel full faster with less food, meaning that you feel less hungry and your body's metabolic rate increases because it takes a lot of energy to digest and metabolize protein-rich foods, break them down, produce energy, or do other things.

Protein or non-protein foods require more energy to digest or metabolize, which is 80-120 calories more. If a person eats 30 percent of their diet as protein, they will consume 441 calories less food per day.

Therefore, by adding a moderate amount of protein to food, on the one hand, fewer calories enter the body, while on the other hand, calorie expenditure is also increased. Protein foods reduce the intensity of our hunger.

People who are on a diet and want to lose weight without eating sometimes feel a strong feeling of hunger, as a result they cannot stay without eating, as a result it becomes difficult to lose weight and the weight keeps on gaining back as before. Protein foods reduce such sudden strong feelings of hunger.

A study shows that if a meal contains 25 percent protein or non-protein, this protein or non-protein reduces the brain's thoughts about food by 60 percent and reduces the desire or tendency to eat late at night or early in the morning by 50 percent.

Therefore, if someone wants to make a weight loss program effective and sustainable or permanent and wants to lose weight with less difficulty, they should include at least 30 percent protein or non-vegetarian foods in their diet. This will ensure that the weight does not return, as well as losing weight.

Sugary soft drinks and fruit juices should be avoided.

Soda, fruit juice, chocolate milk, and other soft drinks such as Coca-Cola, Fanta, Miranda, and Pepsi, where excess sugar is added, are harmful and should be avoided, because sugar enters our body with extra calories and increases our weight.

Children are 60 percent more likely to be overweight or obese if they drink sugary soft drinks every day. In addition to weight gain, these sugary soft drinks can cause a variety of diseases.

Natural juices or fruit juices are healthy, but if excess sugar is added to the juice, it is harmful. These sugary drinks actually have no beneficial effects, but are harmful in the long run.

Drinking more water helps you lose weight.

One of the tricks for losing weight is to drink more water every day. Drinking more water burns extra calories. Drinking 4 glasses or 2 liters of water every day burns 96 extra calories without any physical exertion.

Moreover, drinking water on an empty stomach before meals will partially fill the stomach, reduce hunger, and fill the stomach with less food, automatically resulting in fewer calories entering the body.

A 12-week study found that drinking 1-2 liters of water 1-2 hours before a meal resulted in 44 percent more weight loss, so drinking more water along with a healthy, low-calorie diet is effective for weight loss. Caffeinated drinks such as green tea and coffee are healthy and helpful for weight loss because these drinks help the body burn extra calories.

Exercise regularly.

When we eat low-calorie foods, our body wants to conserve energy, to store energy by expending less energy. So, long-term weight loss programs or dieting or eating less reduces our body's metabolic or physiological calorie expenditure.

Moreover, it dries out our body's muscles, so to lose weight, in addition to eating less high-calorie foods, you also need to do weightlifting to maintain muscle mass, which will prevent muscle wasting and maintain metabolic activity.

So to lose weight, we don't just want to reduce body fat, we also want to keep our body in shape, so that we don't look ugly, skinny, but rather look good. Along with weight lifting, we need to do regular aerobic exercises like walking, swimming, and jogging.

Eat less refined sugar and carbohydrates.

Carbohydrates or sugary foods contain a lot of calories, so you should eat less carbohydrate foods such as rice, bread, potatoes, sugar, sweets, honey, and soft drinks.

Studies have shown that low-calorie diets, i.e., low-carbohydrate and low-fat diets, are 2-3 times more effective in weight loss. In addition, low-carbohydrate diets prevent other diseases such as diabetes and metabolic syndrome, while complex carbohydrates with fiber, such as brown rice, are not harmful to the body, but beneficial.

Potato is a bokhara or goba. Prevent in English. Dry plum is very useful for health. Effective in preventing women from squashing. This fruit is a healthy and strong hares.

The preunse is rich in minerals, vitamin K, phenolic compounds, which can reduce inflammation and oxidative stress, which reduces the exchange of minerals.

And if this is the case, the fruit of the old mineral mineral is fast, it helps to slow it down. The scientists of Pennsylvania University believe that if you eat 10 munches a day, the density of the head and armor is also reduced.

Osteoporosis can occur in any body, but more than 50 years of age, if the estrogen hormone decreases after menstruation, it stimulates the 200mg of women in the world.

So the vegetable food is very beneficial, scientists have found that those who eat meat every day have a lower cancer risk of 18%.

Many people neglect breakfast, some people don't eat anything at all in the morning. Some people eat light food, if this happens every day, the body will be deficient in calories and will make the body weak.

But breakfast is our day Supply the energy after having dinner for 10-12 hours long break breakfast.

Naturally, this food is important. The energy from food is the metabolism of the body, which is consumed. It should be consumed when we are asleep. That is why those who eat nothing in the morning, feel tired and weak.

Many people think that eating breakfast will reduce weight. It is not enough. Adequate and healthy breakfast helps to maintain your body weight.

Breakfast must be balanced because we have the presence of every food element in our body, which is the same sugar, which improves the mind, mood and mental state through the release of serotonin in our body, thus keeping the mind fresh and fresh, that is, sugar is not only energy.

For breakfast water can be kept as green tea, tea-coffee, lachi, whey, fruit juice etc. Very good if Have breakfast a couple of hours after waking up.

Since it is the first meal of the day and the previous night's supplement, it is better to balance the breakfast with the previous night's meal, and it should not be more than twelve hours between the dinner and breakfast. Breakfast should be eaten between 8 am and 9 am.

The skin is sensitive to the body in various ways. The skin is sensitive to the winter. Prevent the entry of root diseases.

In winter, respiratory diseases are more common, and there are also fears of various skin diseases. Know about this and take medical advice and take medical advice, then it is possible to stay away from these skin diseases.

Dr. Dr. spoke to Yugantar in winter disease department of Dhaka Medical College and Hospital. Rashed Md. Khan. Interviewed by Dr. Fahim Ahmed Rupam.

* What are the problems or changes of skin in winter?

* As the amount of moisture and water vapor in the environment is reduced in the winter, the main problem is that the skin is dry, it is dry, it is the scourge, the scrapes, the squirts, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeves, the sleeve, the sleeve, the sleeve, the sleeve, the sleeves, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the snails, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the sleeve, the smash, the sleeve, the snails, the squirrels, the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the , the

* What is the way to remove this dryness of the skin?

* Use Medical Grade Moisturizers to use the Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Skin, Stick, Get Lotion, Spot, Spot, Stick, Smoke, Spot, Stick, Stick, Stick, Sweat, Stick, Stick, Stick, Get Rid of the Skin, Stick, Get the Best Skin, Stick, Get the Best Skin, Stick, Get It

After bathing, apply moisturizer on dry cotton cups and use moisturizers on the skin, and use moisturizers to understand the dryness or problem of the skin. You can use unscented and colorless soaps, synthetic detergents or bath gels every day without using soapy soaps every day. If you clean the skin with too much rubbing, you will get a chance to get oily or natural moisturized skin and get dry skin, bacteria, fungus, fungus, fungus, fungus, fungus, fungus, fungus, fungus, fungus, fungus, and fungus.

* What are the diseases of the skin or the risk of going out?

* Scabies or scabies is the main problem in our country in winter. If there are more people living together, such as madrasahs, people from one person to another, because it is contagious or slender.

The main condition of treatment is that those who have this problem and everyone who is with him should be treated. It takes two weeks for the itching to heal even after treatment. If children are not diagnosed or treated or are affected repeatedly, then its complications can be glomerulonephritis.

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In the sudden change in temperature, those who have long-term skin diseases psoriasis, parasorosis or lichen planus can also increase the severity of the disease.

* What is your advice on baby skin care?

Some babies are born with dry skin. They are often affected by colds, sneezing, cold, and shortness of breath. They should use moisturizers to reduce itching.

But do not use mustard oil. This is the risk of allergies, irritations or inflammation of the skin, which is good to take sour or citrus fruits, that is, it is better to use cotton cups, using a synthetic or woolen soaker, muffler, hat, and their allergy will increase.
Consuming lots of winter vegetables, fruits because it contains anti-oxidants and vitamins that help in removing anti-aging and skin wrinkles will use a coating instead of a blanket.

* Dandruff is one of the problems, tell me the way to get rid of it?

** Those who are more prone to dendruff, who are more prone to seborrheic dermatitis, use salicylic acid or ketoconazole-rich shampoo 2-3 days a week. Keep the shampoo free from sulfates. There is no need to use any oil on the scalp or scalp. This is a risk of fungal infections.

* What is the need for any special preparation before going out of the house?

** The same is true but the sun's rays are directly on our skin, so sunscreen SPF will be used between 30-50. Many people wear fire or sunlight to avoid cold, which can cause sunburn or sun injury.

Platelets are a small blood cell. It helps in our body to stop the blood clots and stop the bleeding, and if the blood platelets are reduced in the body, it is possible to bring the number of platelets back to the previous state by changing the lifestyle and diet.

There are two reasons for platelet reduction, platelets are destroyed and not enough to be prepared. When the platelet count starts to decrease, it is called ‘thrombocytopen’.

According to experts, the number of platelets in the blood is reduced due to anemia or reduced hemoglobin and red blood cells in the blood, viral infection, leukemia, chemotherapy, excessive alcohol consumption and vitamin B12 deficiency.

Symptoms of a reduction in platelets:

* Delicate bleeding from anywhere in the body, which appears in the form of pinpoents. Purple color marks are seen on the skin. Because bleeding under the skin is caused by bleeding.
* Excessive bleeding in menstruation.
* May or nosebleeds may occur.
* Bleeding with urine or stool.
* If there is a cut anywhere in the body, there will be a long period of bleeding.
* If you have dengue fever, don't see how often the platelets are in case of dengue fever, but keep an eye on the patient's other poisons, such as whether the blood pressure is correct, the patient is dehydrated, the blood PCV or hematocrit should be seen. If this happens, add enough fluids or fluid correction, keep blood pressure in control. If you have to, you should be admitted to the hospital immediately.

What to eat in blood platelets:

৞RON: Deficiency of iron in the body can result in anemia.The body tissues are reduced to red blood cells and then if they eat enough iron-rich foods, they can also increase the levels of red blood cells and the number of platelets.

Currant: Bedana is very useful for curing the body's body and nutrients, including essential minerals, which is useful for blood because of the presence of urinary dengue.

papaw ;; You can eat papaya juice in blood platelets, which helps in the sacral sac, which is useful for dengue patients.

jaundice ;; Canned water contains electrolytes or minerals, which are very beneficial elements in dengue fever.

Broccoli: It helps in the nutrient-rich vegetable broccoli, which helps in platinating blood platelets. If platelets are reduced quickly, keep broccoli in your daily diet, which contains minerals and antioxidants.

spinach: Spinach is one of the sources of omega-3 fatty acids and iron, which can also help the body with its immune system, and it is also useful in the number of platelets in the blood.

Sweet Couma: Sweet kum is very effective in making blood platelets, and sweet kumma contains vitamin A, which helps in making platelets, so eat the number of blood platelets and eat the seeds of sweet kuma and its seeds.

Lemon: Lemon juice contains a lot of vitamin C. Vitamin C helps in plaiting blood in the blood. Vitamin ‘C’ also helps in the body's immune system, and thus prevents the destruction of platelets.

Amalki: Amalaki also contains a lot of vitamin C. Amalaki has a lot of antioxidants, so amlaki can be protected against the immune system and platelet destruction.

Aloe Vera ;; Aloe Vera purifies the blood, and Aloe Vera is also useful in removing any infections of the blood, so if you drink the aloe vera juice, you should take the blood platelets, but you should always take the doctor's advice.

 The current health problem is known as the World Health Organization (WHO) according to the World Health Organization survey, one in 10 people in the world is diagnosed with diabetes. More than 1.3 million people are affected by the disease in Bangladesh, and one and a half million people die every year due to diabetes.

It is most important to change the diet if you have diabetes. They should have food that has low carbohydrates. If you keep certain seeds in your daily diet, it is possible to keep the medicine in the diet easily. Let's know the details.

fenugreek

Fenugreek contains a soluble fiber called galactermannan which slows down the digestion process, so the body cannot absorb carbohydrates faster, and it also has low blood sugar levels.

basil seeds

Tulsi seeds are also called basil grains. Blood sugar is not easily increased, Tulsi seeds are very beneficial for patients with type 2 diabetes.

sweet coumar seeds

It should be in the diet of a patient with a dietary diet for multiple nutrients that are in the sweet coumar seeds, which contain trigoniline, nicotinic acid and D-Chiro-Inositol, which also contain dietary fiber, manganese and omega-6 acids, which help control diabetes.

Azzan Seeds

It is a high fiber seed that has to keep the seeds in the daily diet, which has the anti-inflammatory properties, so it helps to heal the wound faster, and the antioxidants in the azota help speed up the metabolism and thus it is easy to reduce body weight.

Flax Seeds

Flax seeds have a very beneficial role in the consumption of medicines, which contain several insoluble fibers, which keep blood sugar levels healthy and also keep abdominal health good. According to a recent study, flax seed has a key role in treating type 1 diabetes as well as in type 2 diabetes.

Coronavirus has not died in the last 24 hours, but the virus was detected in the bodies of 62 people.

This information was revealed in a press release sent by the Department of Health today, Wednesday (November 9).

It said that 3,736 samples were collected in the last 24 hours, which was tested for 3,740 samples, which was 1.66 percent against the test.

in the land of So far, a total of 20,35,992 people have been infected, including 29,426 people, and 19 lakh 83,132 people have died.

Note that on March 8, 2020, the country The first 3 people have been diagnosed with coronavirus in the country 10 days after The first person has died.

Many of the elders can be heard saying, be a human being, be a human being. The beautiful behavior of the child is in him with humanity, confidence, sociality and many other extraordinary qualities. So it is very important to teach him good behavior at the same time as a child.

Collaboration: If a child is a child A proper education is a way to be a human being like this man, and the way to be a human being like this man is the child will be helped to acquire certain qualities from childhood.

Learning to share: Human beings are social creatures, teach children that what is due to you as a member of society should be shared among friends and relatives, which does not create hatred and greed in the child's mind.

Learning to listen: Teach your child as you are young, just as it is important to express your opinion, so it is important to listen to what others say, but learn to respect the freedom of opinion and thoughts of others from the beginning.

sociality ;; Children need to be taught how to interact with others.

Learning to deal with stress: From an early age, children should be taught, happiness and sorrow should be held in hand. Even if a poison is burdened by the mind, keep yourself calm and not overcome the pressure.

Inspiring each other: Inspiration is important not only for one's own, but also for others, it is important to teach children from an early age. If you get it, you will not break the child in a difficult time.

Not making fun of others: Everyone is beautiful in their own way, many children without realizing it hurts a badge of a classmate, so teach the child that no matter what, no matter what, one should never make any insulting comments about anyone.

Many people talk about drinking water on an empty stomach in the morning. Many people drink water but how much water to drink, many people don't know about it. Many people drink four to five glasses of water. But doctors suggest that you should not drink more water at once, drink 70 percent of our body water. So there is no alternative to drink water to keep the body healthy.

Doctors advise drinking water in moderation due to dehydration on hot days.

The Japanese have been using water as a sip of water to lose weight, and the Japanese have been believing this trick for more than a hundred years, so you should start the day with a glass of water to stay healthy and fresh. You will feel light after a few days.

Those who have digestive problems, they will understand the benefits of drinking water in the morning. The energy of the body will be lost, along with the digestive power, the skin will be beautiful and the skin will be glowing.

In the last 24 hours, 744 people have died from COVID-19 around the world, bringing the global death toll to 6.61 million.

During the same period, 268,464 new cases of the virus were reported, bringing the total number of cases since the start of the pandemic to 636,763,502.

Meanwhile, Japan has recorded the highest number of new coronavirus infections in the world in the last 24 hours. The country has reported 67,473 new cases of the coronavirus and 69 deaths. The United States tops the list of daily fatalities.

In the last 24 hours, 27,375 new coronavirus cases have been reported in this country and 164 people have died.