Foods to eat to reduce the impression of burs

We all know about anti-aging cosmetics such as moisturizer, night cream and serum, and then you will see or hear a sound that is collagen and elastin keeps your skin smooth and firm. It is normal to lose collagen as the bolts go out, and it can start to get the impression of the bots. But you can also rely on the cosmetics and not rely on the cosmetics.

Collagen-rich foods

Salmon is a marine fish that contains so much omega-3 fatty acids that contain collagen in your skin. This fish can eat foods that are rich in protein from animals such as this.

* Chicken- It is said that chicken meat contains a lot of collagen.

* Eggs - Egg whites are rich in proline and some amount of glycine.

collagen

Collagen is a protein that makes up our body and is an important ingredient for our skin. According to experts, amino acids are combined from food that we eat. Glycine, proline and hydroxyproline are certain amino acids that contain collagen. Vitamin C, zinc and copper helps in the formation of collagen in our bodies.

carrot

Carrots are rich in bitamine A. Bitamine A helps to form collagen and retain.

tomato

 Tomato is very beneficial for skin.Tomatoes contain lycopene which protects the skin from harmful UV rays. Pigmentation and wrinkles are reduced.Tomato helps to increase collagen.

myrrh

Amalaki is rich in antioxidants.Amaki is the amount of collagen in the body.

green leafy vegetables

Add green and vegetable foods to chlorophyll known as primary collagen.

Vitamin C 

Eating oranges, lemons, strawberries or sour fruits rich in betamin C also increases collagen. Vitamin C works by combining two essential amino acids lysine and proline.