In winter, vegetables are available in Bangladesh. Cauliflower, cabbage, tomato, radish, beans, beans etc. are used in the market for many vegetables.
:tomato It is an excellent source of vitamin C and vitamin A or beta carotene. Lycopene acts as an anti-oxidant.Lycopene helps in the health of the hygrothes. Tomatoes contain a lot of bastine, vitamin B6, manganese, vitamin E, etc. This vegetable prevents heart disease, reduces harmful cholesterol, lowers skin and hair, maintains good cholesterol and beta caratine, which is very much a waste of vitamin C and beta caratine in the heat of the tomato.
carrot: The explanation that the eyes are good by eating carrots is not false. Carrots are rich in beta carotene and vitamin A, which keeps eyesight good. This vegetable has a lot of vitamin C, vitamin K, folate, potassium. Potassium keeps blood vessels healthy, fruit is good for the baby. Carrots have very low calorie, 41 calories per 100. So those who want to lose weight, can eat more carrots.
Cauliflower: Cauliflower contains vitamin C, vitamin K, vitamin B2, vitamin B2, vitamin B6 and various minerals, it contains some protein, a lot of fiber, which is very useful for the digestive system and circulatory system.Her health is good for cauliflower, but more cauliflower can cause problems with many digestive gases, stomach gas.
Bean: Beans are rich in fiber, which is beneficial for the digestive system, which is an excellent source of protein, vitamin C and zinc beans, which are also a great source of protein. Those who want to eat less fish and meat, they need protein through bean seedlings. can fill in.
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